Homemade Valentine's Day Dessert
Sugar is everywhere in my house.
And I can't stop eating it!
I believe there are two main reasons contributing to my disturbing trend:
1. I'm hungry and it's so easily accessed, giving me instant energy.
2. I may be addicted to it. I crave it's yumminess.
And, that's bad.
So I'm on a sugar revolution. It began this morning.
DAY 1
Today I decided that I don't want to cut sugar out completely or I will crave and crave and crave and then binge. I just need to reign it in. I need to make a more conscious effort of what I'm putting in my mouth.
So, I categorized the sugars in my house.
-Fruit sugars and Juice
-Acceptable sugars: Foods with sugar and with some nutritional value: Good sugars include cereal, chocolate milk, bread with a little jam, french toast, yogurt.
-Treats: Candy, ice cream, chocolate, nutella.
Then I made a few simple rules for myself:
1. Fruit is good any time. 100% fruit juice is good in 4 oz servings a few times a day too.
2. Acceptable sugars are ok to have 1 small servings at a time for a snack, or even as part of a meal.
3. Only one small treat a day, if I haven't over done it on number 2. A small bowl of ice cream. A little home made milkshake. 2 delectable European truffles.
4. When I crave sugar I will first see if I am really just hungry. If I'm legitimately hungry then I need to look for a small healthy meal. If' I'm not hungry, then maybe I'm thirsty. A big glass of water does wonders! If the small meal and the water doesn't cut it, then I have other options. Fruit. An acceptible sugar snack. A piece of gum.
So far this has been working! Granted it's only 2 o clock on day 1, but I haven't had treats yet! I'm thinking things through before I eat. Common sense isn't it?
2 hours after lunch I walked into the kitchen to look for a treat and stopped myself. I realized that I was actually just hungry because I had only had a small taco salad for lunch. So I had left over chicken tortilla soup and some juice.
Plus I planed out what I really want for my treat today. I don't want a crappy piece of cheap chocolate. I'm holding out for a small milk shake with the kids later in the day.
So my next craving I'm going for grapes.
Wish me luck!